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Lockdown world food cook up round #3, Rach choose Spain so Tapas it was 🇪🇸

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Seeing as how staying in is the new going out, kids are locked under the stairs and prepping for a date with this hot young thing 💋#punching

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Best stress relief ever, a dumb dog in the #snow #hakunamata

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Next up on our lockdown recipes of the world, Cole chose Jamaica – Jerk chicken and coconut rice 🇯🇲

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85 miles for Doddie Aid team north in January – not too late to donate – https://www.trac4good.com…

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For lockdown fun we’re picking a country each week and trying to cook meals from that culture, Leah chose Japan – it tasted good! 🇯🇵 #sushi #wings

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Not the planned outdoor expedition for the day, but a lot of silliness instead – now to get @rachelflisher to stop singing ‘that song’ #snowman ⛄️

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Good News: I have an awesome and amazingly talented wife.
Bad News: The holiday weight loss program is delayed 😬

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Movie Night, the Sean Connery scene seems all the worse this year 😢 #untouchables

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Another half and half of ruggers, the Team Luke charity game this time #rugbyref