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I often accuse my son of having verbal diarrhoea, he just spouts inane rubbish, but today he accused me of having โ€˜purpleโ€™ diarrhoea – I think he mis-spoke, but itโ€™s left an image in my head I donโ€™t like! ๐ŸŸฃ๐Ÿ’ฉ

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The hills, oh my god the hills ๐Ÿค•๐Ÿƒโ€โ™‚๏ธ

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Always support your friends and family in their new business ventures, failing that have a good laugh at yourself ๐Ÿ˜ (Bodyshop at Home Nicaraguan coffee mask seeing as you asked! – The Wife is now a consultant so shout if you want access to the catalogue)

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Second bronco of the summer, 6:03, so 35 seconds quicker. Next one in the 5โ€™s ๐Ÿค”

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The #farside is back, digital, and still a terrible sense of humour – right up my street! The Far Side – TheFarSide.com

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Thoughts with all the good people at grass roots rugby that Iโ€™ve worked with after todayโ€™s @englandrugby announcement – not what we need ๐Ÿ˜ž

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Thatโ€™s me done for the week ๐Ÿƒโ€โ™‚๏ธ

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Lazy last week so pushed it tonight, fastest 5k Iโ€™ve ever recorded apparently ๐Ÿคทโ€โ™‚๏ธ things hurt either way! ๐Ÿƒโ€โ™‚๏ธ

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The return to rugby pathway in England (Adult, grass roots and age grade) #rugby #covid ๐Ÿ‰ RFU

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Every Zoom call this week #toohot ๐Ÿฅต#WhereAreMyPants